Men's Special Diet: How To Lose Weight And Lose Belly?
Already, know that losing weight is much simpler for a man, mainly because their metabolism is more effective than that of women.
And men are harder to store fat than their female counterparts. On the other hand, these gentlemen have to deal with more specific problems.
A problem peculiar to men:
If women really struggle to lose belly after childbirth for example, men also accumulate fat around their abdomen, thus increasing the health risks associated with weight gain such as heart disease and diabetes. A waist circumference that exceeds 102 cm in men can be dangerous.
Diet for men: what to eat to lose belly
Men need to follow a specific diet (different from that offered to women) simply because their calorie requirements are higher and because of this, men and women do not lose weight in the same way. Thus, there is more talk about readjustment than diet for men: it is to apply minimal and gradual changes in the diet. For example, one can start by adding one fruit per day or avoiding fries at lunch.
But concretely, what should a man eat to lose belly fat and get rid of abdominal fat? Some foods promote bodybuilding. By integrating them into your diet, you will lose weight more easily. These include vegetables such as spinach or tomatoes, fruits such as grapes, apples, strawberries or avocados, proteins such as wild salmon, sardines, Greek yogurt or eggs, starchy foods such as quinoa Or lenses.
Some drinks that men may not be accustomed to can also help you in your weight loss: green tea, black coffee or sugar-free protein-based smoothies speed up the process.
To be able to lose weight and begin to lose weight, a man must limit his daily calorie intake to 2500 calories. To help you lose more weight go to What exercises to build abs for a man?
And men are harder to store fat than their female counterparts. On the other hand, these gentlemen have to deal with more specific problems.
A problem peculiar to men:
If women really struggle to lose belly after childbirth for example, men also accumulate fat around their abdomen, thus increasing the health risks associated with weight gain such as heart disease and diabetes. A waist circumference that exceeds 102 cm in men can be dangerous.
Diet for men: what to eat to lose belly
Men need to follow a specific diet (different from that offered to women) simply because their calorie requirements are higher and because of this, men and women do not lose weight in the same way. Thus, there is more talk about readjustment than diet for men: it is to apply minimal and gradual changes in the diet. For example, one can start by adding one fruit per day or avoiding fries at lunch.
But concretely, what should a man eat to lose belly fat and get rid of abdominal fat? Some foods promote bodybuilding. By integrating them into your diet, you will lose weight more easily. These include vegetables such as spinach or tomatoes, fruits such as grapes, apples, strawberries or avocados, proteins such as wild salmon, sardines, Greek yogurt or eggs, starchy foods such as quinoa Or lenses.
Some drinks that men may not be accustomed to can also help you in your weight loss: green tea, black coffee or sugar-free protein-based smoothies speed up the process.
To be able to lose weight and begin to lose weight, a man must limit his daily calorie intake to 2500 calories. To help you lose more weight go to What exercises to build abs for a man?